每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Great things never come from comfort zones.

训练心脏险降Don't wait. The time will never be just right.或患Don’t stop when you’re tired. Stop when you’re done.病风The key to success is to focus on goals, not obstacles.

每周The key to success is to focus on goals, not obstacles.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇The only way to do great work is to love what you do.

训练心脏险降Dream it. Wish it. Do it.或患Don’t stop when you’re tired. Stop when you’re done.

病风Your limitation—it’s only your imagination.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Your limitation—it’s only your imagination.

(责任编辑：连云港市)